LOW CARB SLOW COOKER MEATBALLS

This is a super easy base meatballs recipe that can be used with chicken or beef and customized anyway you wish! Try experimenting with seasonings and sauces!

INGREDIENTS

• 12oz ground chicken or beef
• 1 egg, beaten
• 1/4 cup almond or 1 tbsp coconut flour
• 1 tablespoon mayonnaise
• 1/2 cup shredded cheese of your choice, for this recipe I used Habenero Jack. (for Italian meatballs use mozzarella)
• 1 teaspoon each, Sea Salt and Pepper
• 1 sprig green onion, finely chopped
• Seasonings of your choice depending on sauce being used 

INSTRUCTIONS

1. Set slow cooker to high, cover and set aside.  Preheat oven to 400.  Grease a sheet pan with Olive oil. 
2. Mix all meatball ingredients together in a bowl. Roll into 42 meatballs, about 1.5 oz each.  Place on sheet pan and bake 12-15 mins in PREHEATED oven. 
3. While the meatballs are baking add the sauce ingredients to the slow cooker, mix well.  NOTE- add a dash of onion and garlic powder if desired. 
4. Place cooked meatballs in slow cooker , mix, cover.  Cook on high for 2-3 hours or low for 8 hours. 

Source howtothisandthat

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