140 Calorie Cheesy Sausage Quiche.


A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it’s all prepared in one pan!

Yield : Yield: 6 huge servings 
Author : Sally's Baking Addiction

Ingredients:
  • 3 large Eggland's Best eggs
  • 3 large Eggland's Best egg whites
  • 3/4 cup milk1
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 2/3 cup shredded cheese2
  • two 3-ounce cooked sausage links3
  • 1/4 cup yellow onion, diced
  • 1  large green pepper, diced
  • 1 clove roasted garlic, chopped
  • 2 Tablespoons grated parmesan cheese


Directions:
  1. Preheat oven to 350F degrees.

You can visit sallysbakingaddiction.com for full directions.

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